Start your Therapeutic Journey By Choosing A Plan Thatโs Right For You
Sessions tailored as per your needs
Fostering Healing, Growth and Resilience.
Individual Sessions
Completely Confidential
Personalised Approach
Evidence Based Therapies
Served individuals from
Trusted across 15+ countriesย
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Testimonials
Aditya sir is an exceptional mentor, guide and adviser. He is dedicated, hardworking and a compassionate listener. He guides you in the right direction and supports and motivates you throughout your journey. His experience and knowledge is inspiring.
Aditys sir is a great mentor and psychologist. I had the pleasure of training and working under him and he provided me with the kind of guidance every young psychologist requires and deserves. He is knowledgeable about a variety of topics , especially Indian psychological approaches which he does a great job of introducing to young mentees. He approaches issues with a holistic view and has inspired me to approach problems with an open mind. Learning from him was a great experience.
If I have to summarise then I would like to say that I felt very comfortable during every session because Aditya talks like a friend, he shares his point of view and at the same is very receptive towards mine. Aditya provided a platform for me to explore myself where he made sure that I wasnโt alone in the process. It gave me the freedom to hit and try new methods and was always there to guide me. Overall experience with Aditya was very comfortable, motivational and it pushed me to bring some changes in my life that not only healed me on certain levels but also has helped me to continue this path of self-love and self-exploration.
Before taking these sessions I had developed poor mental health due to multiple reasons and that led to stress and anxiety incapable for me to handle on my own. But after talking to the therapist, I started to understand what was happening and what I had been doing to myself for so long. He was very kind and patient with all my doubts and โconcernsโ I had then. I was unlearning and relearning new systems. As I now look back after all these 8 sessions I canโt help but see the remarkable transformation Iโve made as an individual. Itโs still a work in progress but still, the path has been shown. During this difficult time, I am extremely thankful for the invaluable pieces of knowledge I received from Aditya and would highly recommend him for anyone trying to heal their lives as I.
Aditya was incredibly kind, understanding and knowledgeable. He created a safe and non-judgemental environment that allowed me to openly discuss my struggles, fears and work through them. At times he was strict when needed other times a friend who helped me make noticeable progress in my mental well-being. I highly recommend Aditya to anyone looking for exceptional care in their mental health journey.
Aditya is an excellent therapist. His tranquil personality puts the client at ease. He is extremely non-judgmental, patient, and empathetic when listening. He has the unique ability to help you comprehend even the strangest situations. His advice is very helpful, and I highly recommend him to anyone looking to change their lives!
I have known Aditya Sarao both personally and professionally. He is one of the best therapists globally backed by great knowledge, high professionalism and a zeal for improving mental health across communities. Moreover, he is an excellent human being who genuinely cares for people and their welfare. Wishing him the very best in life.
Aditya Sarao is the best therapist I have ever met. He makes you extremely comfortable. He is non judgemental. You can speak about all your concerns, fears and phobias and he listens to them with utmost empathy. He lets the client take their own time and never pushes you to do the work unless you are ready. He is very professional and believes in holistic approach in working with clients.
FAQ
Are Counselling/ Therapy sessions confidential and secure?
Yes, every counselling/therapy session is completely confidential and secure and I do not share your information with anyone. I ensure that your information is kept confidential. You can express yourself freely with full trust and openness.
How long does therapy typically last?
The duration of therapy varies based on individual needs and goals. Some clients find relief in a few sessions, while others may benefit from longer-term support. We’ll regularly review progress together, and you have the flexibility to decide the duration of your therapeutic journey.
What is the difference between counselling and therapy?
While the terms are often used interchangeably, counselling typically focuses on specific issues and practical solutions, whereas therapy may delve deeper into underlying patterns and emotions. In our sessions, we can tailor the approach to best suit your objectives and preferences.
Is therapy only for people with mental health issues ?
No, therapy is not limited to individuals with mental health issues. It is a valuable resource for anyone seeking personal growth, self-discovery, or assistance in navigating life’s challenges. Whether you have specific concerns or simply want to enhance your well-being, therapy can be beneficial.
How do you ensure a comfortable and non-judgmental environment?
Creating a safe and non-judgmental space is a priority. I approach our sessions with empathy, respect, and understanding. Your thoughts and feelings are welcomed without judgement, fostering an environment where you can freely express yourself.
How can I schedule my appointment ?
Once you have enrolled for sessions, a calendar link to schedule the appointment will be shared with you every week as per your enrolled package and you can schedule the appointment for your preferred day and time as per the available slots for that particular week.
Trusted across 15+ countriesย
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