Counselling and therapy offer a safe space to understand your emotions, work through mental health challenges, and explore patterns that may be holding you back — often rooted in past or current experiences. Coaching is more forward-moving: it supports you in reconnecting with your inner clarity, aligning with your values, and taking conscious action. Both are powerful in their own way and can be combined based on your needs.

If you’re carrying emotional heaviness, navigating trauma, or feeling disconnected from yourself, therapy might be the space you need for healing. If you’re seeking clarity, motivation, or guidance around life transitions, decision-making, or personal development — coaching could be a better fit. If you’re unsure — that’s okay. In our first session, we’ll explore and choose what you need the most right now.

Yes. 100%. All sessions are strictly confidential and follow ethical guidelines for psychological practice. Your privacy, trust, and emotional safety are our top priority.

Online sessions are easy to access and fully secure. Once you book your slot, you’ll receive a private link via email. At the scheduled time, just click to join the session — no app downloads needed. All you need is a quiet space and a stable internet connection.

My approach is integrative — combining evidence-based psychology with mindfulness, emotional regulation techniques, and practical tools for daily life. Each session is tailored to your pace, personality, and goals. The focus is on creating meaningful, lasting change with a balance of insight and action.

It’s completely normal to feel hesitant when starting something new — especially when it involves opening up. You don’t need to have everything figured out. Just showing up is a powerful first step, and we’ll be here to support you with patience, empathy, and care.