Empowering you to heal, awaken inner wisdom and build a life rooted in resilience & purpose

Trusted by leaders, families & organisations across 15+ countries

Book Your First Session

Empowering you to heal, awaken inner wisdom and build a life rooted in resilience & purpose

Book Your First Session
1
2
4
5
6
7
8
9
10
11
12
13
14
15
3
mu sigma logo
31
30
29
28
27
25
24
16
17
18
19
20
21
22
23

Ways to Work with Aditya

Counselling & Therapy

Workshops

Personal Coaching Sessions

Courses

Retreat

Why Aditya Sarao?

Aditya Sarao is psychologist specialising in counselling, meditation, and mindfulness, based in India. His work has taken him across diverse cultures and landscapes, giving him the opportunity of working with leaders and families across 15+ countries. This global exposure has enriched his practice and deepened his ability to understand the unique nuances of individual experiences.

His approach is holistic and integrative, going beyond symptomatic relief to address the root causes of physical, mental and emotional distress. By weaving ancient wisdom with contemporary psychology, He guides leaders, families, teams and organisations on journey of self-discovery, resilience, and empowerment. His aim is to help you cultivate clarity, balance, and fulfilment, to navigate life’s challenges with strength and grace.

Served Professionals From

How can I Help you

Comprehensive Therapy Sessions to Suit Every Stage of Life

Therapy Sessions to Suit Every Stage of Life

Start your tailored Journey
in Just 3 simple steps

Take the first step towards healing, empowerment and manifestation.

1

Enrol for Your Session

Take the first step toward healing.

Choose the counselling / coaching plan that best fits your needs and begin your journey with just a few simple clicks. This is your time to prioritize you.

2

Pick Your Preferred Day & Time

Your schedule, your pace.

 Life is busy — your healing doesn’t have to be. Select a time slot that suits your schedule. Flexible options, including evenings and weekends, are here for your convenience.

3

Join from Anywhere

Comfort meets connection.

 Join your session online from the privacy of your own space — no apps or complex setups needed. You’ll be welcomed into a safe, calm, non-judgmental & confidential environment designed for deep, authentic work.

Navigate life's challenges with
professional help

Heal

Talk Your Heart Out

₹12,000/-

  • 1 Sessions 
  • Mode: Video/Audio
  • Via: Zoom
  • Duration: 50 minutes /Session

Timings – Flexible

Validity – 15Days

Start your therapy now

Book your First Session

A small step towards big change.

  • 1 session
  • Mode : Video/Audio
  • Via : Zoom
  • 50 minutes/session
  • INR 25,000/- ( $ 278)

Validity: 30 days

Timing- Flexible

Schedule your Appointment

Featured in

stories of Healing, growth & Self Discovery

I want to take a moment to express my heartfelt appreciation for my mental health counsellor, Aditya.

Navigating life’s challenges is never easy, but having someone like him by my side has made a world of difference. His kindness, empathetic listening, and ability to gently, yet firmly, help me see things clearly is something I deeply value. What truly sets him apart is how flexible and responsive he is—especially during those moments when I’ve needed to talk urgently. He makes time, without making it feel like a burden.
He’s not only a great listener but also someone who is on a continual journey of self-improvement, always learning and evolving so he can serve his clients better. That commitment inspires me.
It is a continuous journey and glad I have you helping me along the way.
If you're looking for a mental health professional who combines compassion with clarity, I couldn’t recommend him more highly. Thank you, Aditya for being a constant support.
Harini Ranganathan​
BNY Mellon, Singapore​
I’ve had the privilege of working closely with Aditya over an extended period, and I can confidently say that few individuals bring a deep insight, compassion, and integrity to their work. He has a rare ability to listen deeply and respond with thoughtfulness and clarity, offering guidance that is both practical and grounding.
His presence is steady and supportive, creating a space where honest reflection and meaningful growth can take place. Beyond his professional acumen, he brings a genuine warmth and humility that make him not only a trusted advisor but also a human being who you can look upto.
His commitment to personal and professional growth is inspiring and consistently evident in his interactions.
I wholeheartedly recommend Aditya to anyone seeking wisdom, clarity, and guidance to follow their true path.
Nishtha Chawla
Accenture, London
"I have had the opportunity to observe Dr. Aditya Sarao’s work in the field of mental health and wellness.
His holistic approach, combining evidence-based techniques with innovative practices such as meditation and psychological assessments reflects both his expertise and genuine care for those he works with. Dr. Sarao’s professionalism, empathy, and dedication to improving mental well-being make him a highly recommended practitioner in his field." 

Wishing him continued success in his chosen field.
Ajay Gupta
CEO, Century Pulp & Paper | Aditya Birla Group
Aditya Sarao is the best therapist I have ever met. He makes you extremely comfortable. He is non judgemental. You can speak about all your concerns, fears and phobias and he listens to them with utmost empathy. He lets the client take their own time and never pushes you to do the work unless you are ready. He is very professional and believes in a holistic approach in working with clients.
CA Akanksha Gupta
India 🇮🇳
Aditya is an extremely professional therapist who helps you take on a journey of self discovery and enlightenment. Since our first conversation, it felt like I had the ownership of our sessions where Aditya laid the base and I was empowered to solidify and achieve the desired results. The transformation I have seen in myself since my first session with Aditya in October 2023 till June 2025 is nothing short of a miracle. I highly recommend to anyone who wants to take on a journey towards their best self!
Namrata Phithani
Deputy Manager, Cairn Oil & Gas
I had the privilege of working with Aditya for about a year, and I truly cannot overstate the impact that time had on my emotional and personal growth. From the very first session, he created a space that felt safe, respectful, and deeply compassionate. What stood out most was his ability to listen without judgment while gently guiding me toward better self-understanding. Over the course of our sessions, I found myself developing healthier coping mechanisms, improving my boundaries, and gaining more clarity around my values and relationships.
Smriti Rajpal
Senior Consultant, KPMG
I want to thank you for the session which we took almost a year ago. It did leave an imprint on mine and Kabir's mind so much so that we mention you (gladly) in our conversation till date. It helped us a lot. It made Kabir think about having children as you know I wasn't able to convince the man for a very long time. Guess certain things are better left for the professionals to understand and explain. He wanted to adopt and only because of your reasoning, that "she is an artist and why would she not want to create and nurture a life" made him think. Think so much that here I am six months pregnant. I want to thank you from the bottom of my heart. You came as an angel and made us understand us better. May God Bless you with all that you deserve and more! We would love to meet you in person one day. Till then lots of love and best wishes.
Aditi Sood
Artist, India
Going for therapy sessions was one of the best decision i have ever made and getting Aditya sir assigned as my therapist was undoubtedly one of the best gift I ever recieved from my fate. He not only helps to heal but also works on empowering the client in every possible way. The methods he provided to deal with difficult situations were always eye-opening but more than this, the tools and regular activities he gave, the ways he showed, have made me capable to see things more clearly and hence, search for the solutions to my problems on my own with more efficiency than ever.
Throughout my whole therapeutic journey he has always been there whenever i faced any kind of difficulties. The phrase "friend philosopher and guide" perfectly suits him. He understands individual flawlessly and treats accordingly with utmost care, empathy and practical approaches. His passion to help was beyond just a professional way.
Thank you Aditya sir for being so
amazing.
Asmita De
Engineer, HCL
I'm grateful for Aditya for therapy sessions. I was in a very dark place and it's surprising that my healing process was so quick. I used to get anxiety attacks very frequently almost every month, in fact i used to get feelings of suicide within seconds of getting the attack. The bottom part of my body would go paralysed. I used to get abusive thoughts in my mind towards my family too. I was very scared. My earlier experience with a therapist wasn't good hence i was postponing seeing a therapist and then the covid situation made things worse. In the first 2 sessions with Aditya, i just spoke about my present and past. I used to get irritated when he asked me, "what else"? I was desperate to cure myself and wanted a quick fix. I had read hundreds of books, researched on the topic of depression and it's psychosomatic effects but i wasn't able to find a solution to my problem. 

On the 4th session, he clearly related the specific past incident that was the point of concern. Through his guidance i was able to view so many of my past incidents in a different light. I want to share a specific incident with you all. The birth of my son wasn't a positive experience for me due to various reasons. That was something i wished i could go and change in my past. But with Aditya, the whole incident became totally opposite to what i was imagining it as. Now it's filled with light and colours. I'm very thankful to Aditya for this memory. There were lot of things i learnt from him like logic cannot compensate for the emotional pain and you cannot help somebody until that person is looking for help, to quote a few. I would definitely recommend Aditya Sarao. 

I was suffering from depression post my pregnancy. It was almost 3years of dark days. Now I have opened up about my depression publicly and also recommended Aditya to so many.
Geetimollika Kalita
ICIC Securities

Frequently
asked questions

Got more questions? Send us

your enquiry below

Get in touch

Counselling and therapy offer a safe space to understand your emotions, work through mental health challenges, and explore patterns that may be holding you back — often rooted in past or current experiences. Coaching is more forward-moving: it supports you in reconnecting with your inner clarity, aligning with your values, and taking conscious action. Both are powerful in their own way and can be combined based on your needs.

If you’re carrying emotional heaviness, navigating trauma, or feeling disconnected from yourself, therapy might be the space you need for healing. If you’re seeking clarity, motivation, or guidance around life transitions, decision-making, or personal development — coaching could be a better fit. If you’re unsure — that’s okay. In our first session, we’ll explore and choose what you need the most right now.

Yes. 100%. All sessions are strictly confidential and follow ethical guidelines for psychological practice. Your privacy, trust, and emotional safety are our top priority.

Online sessions are easy to access and fully secure. Once you book your slot, you’ll receive a private link via email. At the scheduled time, just click to join the session — no app downloads needed. All you need is a quiet space and a stable internet connection.

My approach is integrative — combining evidence-based psychology with mindfulness, emotional regulation techniques, and practical tools for daily life. Each session is tailored to your pace, personality, and goals. The focus is on creating meaningful, lasting change with a balance of insight and action.

It’s completely normal to feel hesitant when starting something new — especially when it involves opening up. You don’t need to have everything figured out. Just showing up is a powerful first step, and we’ll be here to support you with patience, empathy, and care.

Let's Talk
Let's Talk