“Life is often tough; seeking professional help
makes it easier to navigate the storm with grace.”

How can I Help you

Comprehensive Therapy Sessions to Suit Every Stage of Life

Navigate life's challenges with
professional help

Empower

Reignite Your Spark

₹22,000/- ₹24,000/-

  • 2 Sessions 
  • Mode: Video/Audio
  • Via: Zoom
  • Duration: 50 minutes /Session

Timings – Flexible

Validity – 30 Days

Start your therapy now

Heal

Talk Your Heart Out

₹12,000/-

  • 1 Sessions 
  • Mode: Video/Audio
  • Via: Zoom
  • Duration: 50 minutes /Session

Timings – Flexible

Validity – 15Days

Start your therapy now

Manifest

Unlock Your Inner Potential

₹40,000/- ₹48,000/-

  • 4 Sessions 
  • Mode: Video/Audio
  • Via: Zoom
  • Duration: 50 minutes /Session

Timings – Flexible

Validity – 60 Days

Start your therapy now

Why Aditya Sarao?

Comprehensive Mind-Body Healing

Your emotional well-being isn’t separate from your physical or spiritual self — it’s all connected. As a psychologist, coach, and teacher of yoga and meditation, I offer a deeply integrative approach that works with the whole of you: mind, body, and soul. Whether it’s talk therapy, breathwork, mindfulness, or inner child healing — your journey will be held with a blend of science, wisdom, and soul.

Your story, your space. Every session is held in strict confidentiality, following the highest ethical standards of psychological care. Whether we meet online or in person, you can trust that your privacy, comfort, and emotional safety are always a top priority.

No two individuals are the same — and neither is the healing journey. I don’t follow a one-size-fits-all script. Each session is uniquely shaped around you: your needs, your pace, and your goals. From deep emotional processing to solution-focused sessions, your path will always be guided with presence, compassion, and clarity.

Clients from over 15 countries have placed their trust in this space — from working professionals, officers CEOs and Scientists to creatives and spiritual seekers. No matter where you are in the world or what stage of life you’re in, the work we do together is grounded, culturally sensitive, and universally human.

Served Professionals From

Served Professionals From

Real stories of transformation and growth
from those I've helped.

I had already been experiencing multiple issues that had never been registered and acknowledged by even myself before. My therapy sessions helped me bring those to the forefront, take ownership and address them. Aditya helped me address my anxiety with simple, easy to do, daily exercises - which added so much discipline to my life and i could see my growth within a very short period. He is such an expanse of knowledge and can turn the most complicated , twisted and negative of scenarios into a different light. Talking to him has changed my perspective about a lot of things and now i am able to see every challenge as an opportunity to grow. He has the ability to Sympathize and also show one the mirror while not being too harsh. The best thing about him is the simplicity with which he functions .
Larika Amlani
Senior Software Engineer, JP Morgan & Chase
I first worked with Aditya in 2021 for a brief period when I had little to no experience with therapy. I worked with him again after about three years later when I found myself in a very difficult position, unable to reach the goals I had set for myself in all spheres of life. Aditya helped me treat myself with love, kindness and respect. He was able to provide me with a safe space to express myself, reflect and to come up with techniques that proved to improve my quality of life. Although Aditya always appreciates me for the effort I’ve put to get past my hardships, I will never not give him credit for helping me come out stronger. I would highly recommend him to anyone who wishes to grow and keeping becoming a better version of themselves.
Varnika Sharma
Software Engineer, India
Aditya Sarao is such a nice and genuine counsellor. Back in 2021, I took a couple of counselling sessions with him. He made me so comfortable, and I could open up in front of him about my mental health issues. The way he first analyses the personality trait of his client is appreciable, and being an introvert, it was not easy for me to open up in front of a stranger. But he knows how to handle people with his healing words and genuine support. I was able to express my trauma, and he worked on the root cause of the situation and recommended me few lifestyle changes, and also helped me improve my overall well-being. It's 2023 now, and I'm grateful to adopt two things from his counselling sessions: maintaining a journal and meditation. I follow them religiously without fail. I have already shared my personal experience with my family and friends. I would recommend anyone out there who is suffering in silence, please don't suffer in silence and ask for help without any second thought; trust me, it's worth it.
Dr. Payal Dalal
Assistant Professor
Aditya Sarao is the best therapist I have ever met. He makes you extremely comfortable. He is non judgemental. You can speak about all your concerns, fears and phobias and he listens to them with utmost empathy. He lets the client take their own time and never pushes you to do the work unless you are ready. He is very professional and believes in holistic approach in working with clients.
CA Akanksha Gupta
India 🇮🇳
Aditya is an excellent therapist. His tranquil personality puts the client at ease. He is extremely non-judgmental, patient, and empathetic when listening. He has the unique ability to help you comprehend even the strangest situations. His advice is very helpful, and I highly recommend him to anyone looking to change their lives!Overall, besides helping me cope with existing issues, my sessions have contributed to my overall growth and brought me forward in life.
Stuti Devdas
Mu Sigma, USA
I have a first hand therapy session experience with aditya . He was my therapist for quite sometime . And it never felt like i am talking to a stranger , always felt like i am sharing my heart with someone i know so close . He was very helpful in listening to my problems and giving solution to each and every problems of mine . Not only he listened to me but also provided me with tasks and jobs for my mental health. I highly recommend him . U wont regret it
Deepshikha Rai
Interior Architect
I highly recommend Aditya as a therapist. He has a unique gift for making people feel seen, heard, and understood. His calm demeanor and deep empathy create an environment where you can truly open up without fear of judgment. Aditya has an incredible ability to balance insightful guidance with light-hearted humor, which makes even the toughest conversations feel manageable. His positivity is infectious ,and he approaches each session with an unwavering dedication to his clients' growth and well-being. Aditya is more than a therapist; he is a source of strength and support who genuinely transforms lives.
Jyoti Kharakwal
India
I connected with Aditya in 2021 and took counselling for almost an year with several breaks. He has a unique combination of psychological expertise, empathy and genuine care for his clients which makes him an exceptional counsellor and let others open up to him with all their problems in front of him. His warm and approachable nature, created a safe and supportive environment for me to explore my challenges and find solutions which helped me feel more confident about myself. I would highly recommend him to anyone looking for an exceptional counsellor for their mental health well being.
Vinitha M Tiwari
Bangalore
Aditya has been my therapist for over a year. I reached out before a major life decision I was planning to take and he has not only helped me be confident about the decision I took but also assisted me during the upheaval that ensued. I felt heard, seen and gently nudged towards a more peaceful state of being.
Akanksha Bumb
Co Founder and COO, F5 Escapes

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Frequently
asked questions

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Get in touch

Counselling and therapy offer a safe space to understand your emotions, work through mental health challenges, and explore patterns that may be holding you back — often rooted in past or current experiences. Coaching is more forward-moving: it supports you in reconnecting with your inner clarity, aligning with your values, and taking conscious action. Both are powerful in their own way and can be combined based on your needs.

If you’re carrying emotional heaviness, navigating trauma, or feeling disconnected from yourself, therapy might be the space you need for healing. If you’re seeking clarity, motivation, or guidance around life transitions, decision-making, or personal development — coaching could be a better fit. If you’re unsure — that’s okay. In our first session, we’ll explore and choose what you need the most right now.

Yes. 100%. All sessions are strictly confidential and follow ethical guidelines for psychological practice. Your privacy, trust, and emotional safety are our top priority.

Online sessions are easy to access and fully secure. Once you book your slot, you’ll receive a private link via email. At the scheduled time, just click to join the session — no app downloads needed. All you need is a quiet space and a stable internet connection.

My approach is integrative — combining evidence-based psychology with mindfulness, emotional regulation techniques, and practical tools for daily life. Each session is tailored to your pace, personality, and goals. The focus is on creating meaningful, lasting change with a balance of insight and action.

It’s completely normal to feel hesitant when starting something new — especially when it involves opening up. You don’t need to have everything figured out. Just showing up is a powerful first step, and we’ll be here to support you with patience, empathy, and care.

"The present moment is the only time
over which we have dominion."

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