Step into sacred pause -
where mind, body and soul realign

Personalised 1:1 sessions blending ancient meditative wisdom and modern psychological tools – designed to help you cultivate inner stillness clarity, and conscious living

Experience 1:1 Guidance

What You’ll Discover?

Explore a range of guided practices designed to restore balance, clarity, and inner calm.

Suksham Vyayam

Your emotional well-being isn’t separate from your physical or spiritual self — it’s all connected. As a psychologist, coach, and teacher of yoga and meditation, I offer a deeply integrative approach that works with the whole of you: mind, body, and soul. Whether it’s talk therapy, breathwork, mindfulness, or inner child healing — your journey will be held with a blend of science, wisdom, and soul.

Your story, your space. Every session is held in strict confidentiality, following the highest ethical standards of psychological care. Whether we meet online or in person, you can trust that your privacy, comfort, and emotional safety are always a top priority.

No two individuals are the same — and neither is the healing journey. I don’t follow a one-size-fits-all script. Each session is uniquely shaped around you: your needs, your pace, and your goals. From deep emotional processing to solution-focused sessions, your path will always be guided with presence, compassion, and clarity.

Clients from over 15 countries have placed their trust in this space — from working professionals, officers CEOs and Scientists to creatives and spiritual seekers. No matter where you are in the world or what stage of life you’re in, the work we do together is grounded, culturally sensitive, and universally human.

Clients from over 15 countries have placed their trust in this space — from working professionals, officers CEOs and Scientists to creatives and spiritual seekers. No matter where you are in the world or what stage of life you’re in, the work we do together is grounded, culturally sensitive, and universally human.

Subtle Body Movements

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Benefits of Mindfulness
& Meditation

Enhanced Mood & Emotional Resilience

Deeper Sleep &
increased Quality of Life

Increased Energy & Awareness throughout the day

Reduced Stress, Anxiety & Depression Symtoms

Know Your Mentor

Aditya Sarao is a psychologist with specialisation in mindfulness & meditation. With 9 plus years of experience in mindfulness & meditation Aditya brings the wisdom of sages and integrates it with modern psychology helping thousands of people across the globe.

A certified mindfulness & meditation teacher and practicing psychologist, he offers a unique approach that integrates evidence-based tools with the transformative power of meditative practices. His sessions are designed not just to manage stress or anxiety—but to awaken clarity, presence, and deeper self-awareness.

Having supported thousands of individuals across 15+ countries, Aditya’s work has helped professionals, creatives, and spiritual seekers build emotional resilience, cultivate conscious habits, and live with greater inner alignment.

His style is subtle yet powerful—each session becomes a sacred space for grounding, reflection, and renewal. Whether you’re new to meditation or deepening an existing practice, Aditya invites you to step into a mindful pause and reconnect with your true Self.

Served Professionals From

Book your First Session

A small step towards big change.

  • 1 session
  • Mode : Video/Audio
  • Via : Zoom
  • 50 minutes/session
  • INR 12,000/- ( $ 135)

Validity: 15 days

Timing- Flexible

Book Your First Session

Served Professionals From

Real stories of transformation and growth
from those I've helped.

Book Your First Session
There’s a certain kind of safety that’s hard to explain, the kind you feel when someone doesn’t just hear your words but meets the energy beneath them. That’s the kind of space Aditya holds.

He isn’t just a psychologist. He’s deeply rooted in something larger for collective good, a quiet spiritual strength that doesn’t need to be performed. You feel it in how he listens. In how he holds space without rushing to fix. In how he honours both the mind and the soul.

I was genuinely moved, not just by how compassionately he supports his client, but by how openly he choses to work with others in doing so. It takes humility and deep trust to collaborate like that. No power play. No hierarchy. Just two people sitting in service of someone’s healing.

If you’re looking for someone who understands that pain isn’t just psychological, that it’s layered, sacred, and sometimes ancient, you’ll be safe with him.
Sunita Sadhwani
Yoga Teacher
I had the privilege to attend a session conducted by Aditya last year. Seeing him effortlessly weave the narrative of meditation to help students in Manav Rachna University understand what meditation is, what is the history and why it is important as a lecturer was an art that I would love to imbibe. He then followed it with a practical session, which was simple to follow, yet extremely effective. The faculty (me included) felt the power of meditation and why it is important in the short 10- minute practical session. 

The calm and tranquality it bought was beyond words. If anyone wants to try meditation and what it has to offer, Aditya is the person to approach.  

He is a wonderful human being with a positive aura, who is respectful and courteus to everyone he interacts with.
Dr. Shuti Mishra (PhD)
Assistant Professor
Aditya Sarao is such a nice and genuine counsellor. Back in 2021, I took a couple of counselling sessions with him. He made me so comfortable, and I could open up in front of him about my mental health issues. The way he first analyses the personality trait of his client is appreciable, and being an introvert, it was not easy for me to open up in front of a stranger. But he knows how to handle people with his healing words and genuine support. I was able to express my trauma, and he worked on the root cause of the situation and recommended me few lifestyle changes, and also helped me improve my overall well-being.

It's 2023 now, and I'm grateful to adopt two things from his counselling sessions: maintaining a journal and meditation. I follow them religiously without fail. I have already shared my personal experience with my family and friends. I would recommend anyone out there who is suffering in silence, please don't suffer in silence and ask for help without any second thought; trust me, it's worth it.
Dr. Payal Dalal
Assistant Professor
I wholeheartedly endorse Aditya as an outstanding counseling psychologist and mindfulness therapist. 

His empathetic approach and deep understanding of human behavior make him adept at providing effective counseling services. With a strong foundation in mindfulness techniques, he skillfully guides clients towards self-awareness and emotional well-being. 

Aditya fosters a supportive and nonjudgmental environment, empowering individuals to navigate life's challenges with resilience and clarity. His dedication to holistic healing and client-centered care truly sets them apart in the field.
Shreya Tyagi
Dance & Movement Therapist
Aditya is an excellent therapist. His tranquil personality puts the client at ease. He is extremely non-judgmental, patient, and empathetic when listening. 

He has the unique ability to help you comprehend even the strangest situations. His advice is very helpful, and I highly recommend him to anyone looking to change their lives!Overall, besides helping me cope with existing issues, my sessions have contributed to my overall growth and brought me forward in life.
Stuti Devdas
Mu Sigma, USA
I have a first hand therapy session experience with aditya . He was my therapist for quite sometime . And it never felt like I am talking to a stranger , always felt like i am sharing my heart with someone I know so close . 

He was very helpful in listening to my problems and giving solution to each and every problems of mine . Not only he listened to me but also provided me with tasks and jobs for my mental health. I highly recommend him . U wont regret it
Deepshikha Rai
Interior Architect
I highly recommend Aditya as a therapist. He has a unique gift for making people feel seen, heard, and understood. 

His calm demeanor and deep empathy create an environment where you can truly open up without fear of judgment. Aditya has an incredible ability to balance insightful guidance with light-hearted humor, which makes even the toughest conversations feel manageable. 

His positivity is infectious ,and he approaches each session with an unwavering dedication to his clients' growth and well-being. Aditya is more than a therapist; he is a source of strength and support who genuinely transforms lives.
Jyoti Kharakwal
India
I connected with Aditya in 2021 and took counselling for almost an year with several breaks.

He has a unique combination of psychological expertise, empathy and genuine care for his clients which makes him an exceptional counsellor and let others open up to him with all their problems in front of him. His warm and approachable nature, created a safe and supportive environment for me to explore my challenges and find solutions which helped me feel more confident about myself. 
I would highly recommend him to anyone looking for an exceptional counsellor for their mental health well being.
Vinitha M Tiwari
Bangalore
Aditya has been my therapist for over a year. I reached out before a major life decision I was planning to take and he has not only helped me be confident about the decision I took but also assisted me during the upheaval that ensued. I felt heard, seen and gently nudged towards a more peaceful state of being.
Akanksha Bumb
Co Founder and COO, F5 Escapes

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Frequently
asked questions

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Counselling and therapy offer a safe space to understand your emotions, work through mental health challenges, and explore patterns that may be holding you back — often rooted in past or current experiences. Coaching is more forward-moving: it supports you in reconnecting with your inner clarity, aligning with your values, and taking conscious action. Both are powerful in their own way and can be combined based on your needs.

If you’re carrying emotional heaviness, navigating trauma, or feeling disconnected from yourself, therapy might be the space you need for healing. If you’re seeking clarity, motivation, or guidance around life transitions, decision-making, or personal development — coaching could be a better fit. If you’re unsure — that’s okay. In our first session, we’ll explore and choose what you need the most right now.

Yes. 100%. All sessions are strictly confidential and follow ethical guidelines for psychological practice. Your privacy, trust, and emotional safety are our top priority.

Online sessions are easy to access and fully secure. Once you book your slot, you’ll receive a private link via email. At the scheduled time, just click to join the session — no app downloads needed. All you need is a quiet space and a stable internet connection.

My approach is integrative — combining evidence-based psychology with mindfulness, emotional regulation techniques, and practical tools for daily life. Each session is tailored to your pace, personality, and goals. The focus is on creating meaningful, lasting change with a balance of insight and action.

It’s completely normal to feel hesitant when starting something new — especially when it involves opening up. You don’t need to have everything figured out. Just showing up is a powerful first step, and we’ll be here to support you with patience, empathy, and care.

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